Optimal Health Lifestyle Intervention Workshops/Cooking Classes
Optimal Health Cooking Class

  • Learn how to prepare delicious oil-free plant-based meals
  • Stress management techniques
  • Better sleep strategies
  • And much more...

The Optimal Health Lifestyle Intervention Workshops are virtual! The next series will resume on Wednesday, September 17, 2025, from 6:00 pm to 8:00 pm Eastern Time (5:00 pm to 7:00 pm Central; 4:00 pm to 6:00 pm Mountain; 3:00 pm to 5:00 pm Pacific). 

Registration information for joining the classes in this series of workshops will be forthcoming.

These workshops will be recorded and available for viewing at a future date on this website.              

The links to purchase the Handbook for the classes are:          

Cost

There's no cost to attend the on-line weekly classes.

Class Materials

Resources (Books, Websites & Other References)

Workshop Committee

Dr. Jennifer Rooke, FFL Instructor Shobha Swamy, FFL Instructor Carolyn Hartfield, Chef Judy Walker, Joan Emerson,  Dr. Merchuria Williams, Joyce Wright, Dr. Roxanne Barrow

Contacts