Optimal Health Lifestyle Intervention Workshops/Cooking Classes
Optimal Health Cooking Class

  • Disease reversal is possible
  • Learn how to prepare delicious oil-free plant-based meals
  • Learn effective stress management techniques
  • Learn about restorative sleep 
  • Learn how to improve bone health with physical activities 
  • And much more...

The Optimal Health Lifestyle Intervention Workshops are virtual! The next series will resume on Wednesday, May 13, 2026, from 6:00 pm to 8:00 pm Eastern Time (5:00 pm to 7:00 pm Central; 4:00 pm to 6:00 pm Mountain; 3:00 pm to 5:00 pm Pacific). 

Register in advance to join the classes in this series of workshops:

https://msm-edu.zoom.us/meeting/register/4Zky_9u1QnazIt_kldSRVA

After registering, you will receive a confirmation email containing information about joining the meeting.

Important: 

  • To join the weekly classes in this series, use the same meeting link referenced in your confirmation email. 

  • To ensure we accurately track workshop attendance, please do not share your individual meeting link you receive in your confirmation email.

  • Instead, feel free to share the registration link (https://msm-edu.zoom.us/meeting/register/4Zky_9u1QnazIt_kldSRV) with others who may be interested in the workshops.
These workshops will be recorded.      

The links to purchase the Handbook for the classes are:          

Cost

There's no cost to attend the on-line weekly classes.

Class Materials

Resources (Books, Websites & Other References)

Workshop Committee

Dr. Jennifer Rooke, FFL Instructor Shobha Swamy, FFL Instructor Carolyn Hartfield, Chef Judy Walker, Chef Wanda Montsho,  Dr. Merchuria Williams, Joyce Wright, Dr. Roxanne Barrow

Contacts