Optimal Health Lifestyle Intervention Workshops/Cooking Classes

- Learn how to prepare delicious oil-free plant-based meals
- Stress management techniques
- Better sleep strategies
- And much more...
The Optimal Health Lifestyle Intervention Workshops are virtual! The next series will resume on Wednesday, September 17, 2025, from 6:00 pm to 8:00 pm Eastern Time (5:00 pm to 7:00 pm Central; 4:00 pm to 6:00 pm Mountain; 3:00 pm to 5:00 pm Pacific).
Registration information for joining the classes in this series of workshops will
be forthcoming.
These workshops will be recorded and available for viewing at a future date on this
website.
The links to purchase the Handbook for the classes are:
- Hardcopy: $35.00 – Pick up at 455 Lee Street
The hard copy link is https://secure.acceptiva.com/?cst=wTezdN
- ebook: $25.00 – Download on FireFox if you want to print
The ebook link is https://secure.acceptiva.com/?cst=XdAngT
Cost
There's no cost to attend the on-line weekly classes.
Class Materials
- Recipes
- Recordings
- Documents/Resources
- Activities
- Hiking with Carolyn Hartfield
- First Saturday of each month
- For more information about joining the hike, go to carolynhartfield.com or ch@carolynhartfield.com
- Just Walk Hiking with Carolyn Hartfield
- Mason Mill Park
- 1340 McConnell Drive, Decatur, GA
- Every third Wednesday of the month at 10:00 am (9:00 am during summer)
- For more information go to carolynhartfield.com or ch@carolynhartfield.com
-
Nature Gurlz/Guyz
- Cascade Springs Nature Preserve
- 285 Cascade Road, Atlanta, GA
- Monday - Friday at 9:00 am (8:30 am during summer)
-
Strength Training with Kathy
- Optimal Health Strength Class via Zoom (Tuesday at 6:30 pm)
- New sessions start at the beginning of each month ($10 per week payment for entire month required)
- A completed health profile form along with waiver, and equipment are required for new participants. For more information and sign up contact: Kathy Murray, Owner Fit Bodies Inc, www.fit-bodies.net at fitbodiesatl@gmail.com
-
Atlanta Tri Sisters
- Hiking with Carolyn Hartfield
- Whole Food Plant-Based Food Services
- Tossing Greens: Chef Wanda Montsho
- Barbara Terry- coordinator
- Weekly Annapoorna Meal Service: Annapoorna-Nutrition.com
- AnnapoornaNutritionGA@gmail.com
- Shobha Swamy
- Ph: 248-894-1929
- Certified Plant Based Nutrition Educator
- Nutritional Studies Program, eCornell
- Food For Life Instructor, PCRM
- PODS Leader, Alpharetta, GA
- gister: https://www.annapoorna-nutrition.com/contactus
-Instagram: @annapoorna.nutrition
-Facebook: https://www.facebook.com/annapoorna.nutrition
-Website: https://www.annapoorna-nutrition.com/
-YouTube: Annapoorna Holistic Lifestyle - https://youtube.com/channel/UCdffllUbUk-2INyJqOJCrkg
-PCRM https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/instructors/shobha-swamy
- Join my WhatsApp Community - Annapoorna WFPB Holistic Lifestyle
https://chat.whatsapp.com/C2wDMLGsfJBJRMaVebkHuX
- Tossing Greens: Chef Wanda Montsho
Resources (Books, Websites & Other References)
- Getting Started
- Other References
Workshop Committee
Dr. Jennifer Rooke, FFL Instructor Shobha Swamy, FFL Instructor Carolyn Hartfield, Chef Judy Walker, Joan Emerson, Dr. Merchuria Williams, Joyce Wright, Dr. Roxanne Barrow
Contacts
- Dr. Jennifer Rooke: jrooke@msm.edu
- Dr. Roxanne Barrow: rbarrow@msm.edu